Dine-In Menu

Fall Sammich

Herb roasted turkey served on our house made pumpkin bread with celery, onions, organic cranberry sauce, soy free mayonnaise, organic deli style Mustard and bed of organic greens (spinach, kale and swiss chard).
$6.99


Breakfast Sandwich – Sausage or Bacon

Eggs, organic greens (spinach, kale and swiss chard), onions, Daiya cheddar style cheese with either sausage or bacon all served on our own house made bread.
$6.99


Cuban

Black Forrest Ham served with soy free mayonnaise, organic deli style mustard and a generous serving of fermented vegetables with dill pickles 
all served on our own house made bread.
$6.99


Hot Ham and Cheddar

Black Forrest Ham, soy free mayonnaise,
 organic deli style mustard and Daiya cheddar style non dairy cheese all served piping hot on our own house made bread.
$6.99


Reuben

Corned Beef served with soy free mayonnaise, organic 
deli style mustard, Daiya swiss style non dairy cheese and a generous serving of fermented vegetables with jalapeño all served on our own house made bread.
$6.99


Turkey and Avocado

Herb Roasted Turkey served on a bed of organic greens (spinach, kale and swiss chard), soy free mayonnaise, deli style mustard, onions and a generous serving of Avocado all served on our own house made bread.
$6.99


Roast Beast

Roast Beef served with soy free mayonnaise,
 deli style mustard, horseradish sauce and a generous serving of fermented vegetables with horseradish and leeks all served on our own house made bread.
$6.99


Vegetarian Greek Salad Sandwich

Greek dressing, organic romaine lettuce, sliced tomato, cucumber, kalamata olives, red onion and pepperonccini all served on our own house made bread.
$6.99


Just like a PB&J

Sunflower butter, coconut butter and sugar free preserves all served on our own house made bread.

Its the perfect sandwich to appease the kid in us all
$4.99

Salad may be available with a dressing or you may choose from any of our house made dressings Garlic, Garlic Cilantro, Greek, Ranch, Apple, Teriyaki. Add chicken + $1.00


Oriental Chicken

Romaine Lettuce, Napa Cabbage, Sliced Green Onion, Carrot, Sliced Almonds and Shredded Roasted Chicken, topped with our house made Soy Free Teriyaki Dressing
$8.99


Greek

Romaine Lettuce, Red Onion, Cherry Tomato, Cucumber, Kalamata Olives, Sliced Peperoncini and topped with our house made Greek Dressing. Add chicken + $1.00
$7.99


Powerhouse Salad

Romaine Lettuce, a Mixture of baby Kale, Spinach and Swiss Chard, Onion, Carrot, Cucumber, Sliced Almonds, Tomatoes, Cranberries all topped with Your Choice of house made Dressing. Add chicken + $1.00
$7.99


Apple Salad

Romaine Lettuce, a Mixture of baby Kale, Spinach and Swiss Chard, Onion, Carrot, Cucumber, Sliced Almonds, Tomatoes, sliced Apples all topped with our house made Apple Dressing. Add chicken + $1.00
$7.99

 

Mediterranean

House made Pesto, Kalamata Olives,Basil, Spinach and Daiya Mozzarella Style shreds on our own house made pizza crust.
$9.99


Pepperoni

House made Red sauce, black olives, onions, Black Forrest Ham Daiya Mozzarella Style shreds and pepperoni on our own house made pizza crust.
$9.99


White

House made White sauce, Sun Dried Tomato, Black Olives,Red Onion, Roasted Chicken and Daiya Mozzarella Style shreds on our own house made pizza crust.

Though we do our best to have soup everyday, soup is not always available. Be sure to call ahead and ask. We try to have a vegan soup available everyday.

Eat-In 12 oz. with 2 breadsticks – $6.99
Small 12 oz. – $5.99
Large 32 oz. – $10.99

Coffee

Small 12 oz. – $1.99
Medium 16 oz. – $2.25
Large 20 oz. – $2.50


Latte

Choose Almond or Coconut Milk
Small 12 oz. – $3.75
Medium 16 oz. – $3.99
Large 20 oz. – $4.25


Loose Leaf Tea

Small 12 oz. – $2.95
Medium 16 oz. – $3.25
Large 20 oz. – $3.50


Espresso

Choose Regular or Decaf, Almond or Coconut Milk
Single $1.50
Double $1.75


Hot Chocolate

Choose Regular or Peppermint
Small 12 oz. – $2.99
Medium 16 oz. – $3.50
Large 20 oz. – $3.99


Powerhouse Protein Coffee

Choose Iced or Blended, Coconut or Almond Milk, Egg white or Gelatin Protein
Small – 16 oz. – $4.95
8.4g protein
Medium 20 oz. – $5.50
16.8g protein
Large 24 oz. – $5.95
25.2g protein


Iced Latte

Choose Almond or Coconut Milk
Small 16 oz. – $3.25
Medium 20 oz. – $3.50
Large 24 oz. – $3.95


Iced Tea

Small 12 oz. – $2.95
Medium 16 oz. – $3.25
Large 20 oz. – $3.50


Frozen Lemonade

Choose Regular or Strawberry
Small 12 oz. – $2.99
Medium 16 oz. – $3.50
Large 20 oz. – $3.99


Add your flavor!

Add Flavor | French Vanilla, English Toffee, Coconut Cream – $0.40
Add Milk | Almond or Coconut – $0.40

Cupcakes – 3.75 (V)

Vanilla | Chocolate | Carrot Cake

Frosting – Vanilla | Chocolate | Strawberry | Coffee


Brownies – 3.75 (V)

Chocolate | Chocolate with Walnuts


Cookies – 1.25

Almond Flour (V) – Chocolate Chip | Chocolate | Snickerdoodle
Coconut Flour – Chocolate Chip | Chocolate | Pumpkin


Muffins – 2.99

Banana Nut | Pumpkin | Blueberry | Cinnamon Apple


Scones – 3.25 (V)

Maple Pecan | Pumpkin | Blueberry | Chocolate Chip


V – vegan option available

I have been eating Paleo for over 3 years now and after moving to Murrieta last Summer, I knew my options for gluten free restaurants/bakeries would nearly diminish. Much to my surprise, I was recommended to head into Snackin’ Free by a fellow food blogger. I saw on their Facebook page they were making all natural food coloring from vegetable and plant extract for their icing and frosting. THAT GOT ME EXCITED.

I headed in with the intention of buying my boyfriend some primal cupcakes. He’s always surprised when he tries delicious desserts that are HEALTHY in addition to being yummy. I got distracted by the lunch menu, and on a whim decided to order the Reuben sandwich. One of the owners let me know that it looked small but would surely fill me up…

She was right. The sandwich was small but mighty. It was packed with flavor, and I am not one for ‘paleo’ bread. I’ll definitely be ordering that again and again. Yes, the cupcakes and snackin’ cakes were a hit as well. I tried chocolate and vanilla with a variety of frosting flavors like chocolate, coffee and strawberry. YUM.

Can’t wait to head back in for more sweets and treats 🙂 A+ Snackin’ Free, A+ !!!!! Did I mention the outstanding service? Everyone was so polite and attentive. They kept offering me free samples and asking me how everything tasted 🙂

Monica B.